http://www.osteomtherapy.com/home daily 1.0 2020-01-30 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/5760ba8ecf80a13dc579234c/1465957010257/IMG_20160610_092800_edit.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/577aed42e58c62bbf1b340e3/1473902797472/Accomodation+.JPG Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/578d8a189de4bb94141ba496/1473902798103/IMG_0096.JPG Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/578d8a249de4bb94141ba521/1473902798108/IMG_0099.JPG Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/578d8a359de4bb94141ba5c9/1468893753664/IMG_0102.JPG Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/578d8a5e1b631b9b89ba1f72/1473902797461/Krishnana+copy.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/578d8a731b631b9b89ba204d/1473902797747/Labyrinth+2.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/578d8ad22994cafd4ea7ad39/1473902797777/Spring+Summer+-+09+075+copy.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/578d8b3c579fb3d7cbe029f2/1468894558566/IMG_20140824_104711+copy.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/578d8b4c579fb3d7cbe02ad7/1473902797466/IMG_20141004_140033+copy.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/57c9f7243e00be1866077c03/1473902797780/patio+pic.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/57c9f753ebbd1a4032731d77/1473902798290/flower+forest.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/57c9f75315d5db6e9b9d690d/1473902798279/flower+garden.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/57c9f75815d5db6e9b9d694a/1473902797823/hummingbird.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/57c9f758ebbd1a4032731da5/1473902798581/flowers.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/57c9f75915d5db6e9b9d694d/1472853853512/tomatoes.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/57608d7ff850822f93830811/57c9f874e3df286312ce6ee9/1473902798346/Shanti+Vana+Lupins+5%3A16.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5844a48720099e10cb7c4bb7/1580423018278/Yoga+for+Osteoporosis+-+Teacher+Training+-%C2%A0February+18+%E2%80%94+22%2C+2017%2C+Bahamas Home Sivananda Ashram Yoga Retreat, Paradise Island, Bahamas January 27 — 31, 2020 Yoga for Osteoporosis Teacher Training USD $ 375 + accommodation and meals Beata Barnard Advance your skills with yoga postures to increase bone mass density and strengthen muscles around sensitive areas to protect bones. certification course is geared towards yoga teachers, physical therapists, and holistic practitioners and fitnes instructors who want to learn how to prevent osteoporosis, how to safely conduct physical programs for people with osteoporosis, and what are proper adjustments for students with physical limitations. Learn how the effects of osteoporosis can be reversed and Bone Mass Density increased through the practices of the Five Points of Yoga. Advance your skills to teach safe and therapeutiYoga for Osteoporosis - Teacher Training – January 21 – 25, 2018, Bahamasc yoga in the world's epidemic of bone loss and support healthy aging. This certification training is for yoga teachers and yoga therapists who want to learn how to assess, evaluate and design a program for individuals with osteopenia and osteoporosis. In order to protect and strengthen the postural structure, we will get to the root of bone loss and surrender it to Swami Vishnudevananda’s Five Points of Yoga therapeutic values. You will also learn how to adapt yoga postures for your students with osteoporosis and how to maximize weight bearing effects of yoga asana to straighten sensitive areas to effectively increase bone density. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5e33581aebb36847c1e38b94/1580423216105/group+class.png Home Shanti Vana, Ontario, Canada April 30 - May 3, 2020 Bring out your Beauty with Healthy Joints and Bones CND $475 (all inclusive) Beata Barnard This restorative weekend retreat will teach you about fundamental components of your overall well being, focusing on your bone and joint health. Highlights of the retreat include: - Daily yoga sessions, personalized following an assessment of each person’s individual needs. Weight-bearing yoga practice will be incorporated to improve balance, endurance and increase strength. Learning adaptations to build confidence in your yoga practice at home will be taught. - Meditative walks in the Peace Labyrinth and on the Peaceful Forest trails, plus time for quiet study and introspection - Two sessions of theory on how to restore bones and joints from the perspective of Ayurveda - Included are cozy accommodations in a lovely setting and eight nourishing vegetarian and vegan meals specially designed to support your bone and joint health Enjoy three nights in the cottage on the lake and walk, or drive for our sessions and meals. Space is limited. Availability for single or double rooms https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57ba87f0ebbd1a60cf80e6ad/1471842300020/ Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5a49acbcc83025f8449569b6/1514777815438/PCI_2856.jpg Home Ayurveda Consultation and/or Yoga Therapy Sessions One-on-one we determine your Ayurvedic constitution, discuss lifestyle, diet, and exercise patterns to see what may be holding you back from having a more balanced life and feeling more content and spiritually connected to the depths of your being. The topic may be about the obstacles to your yoga practice, about your physical health, about relationships, and most of all you and your unfulfilled needs. If you know what you would like to discuss you may choose the topic, or we work organically to see what may come up. Some consultations may occur remotely, but a visit to Shanti Vana is always preferred, so that you can connect directly with Beata and share in her meals, meditation spaces, and years of counseling experience. Schedule your consultation with Beata. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57b70fb829687f075cf91cb5/1471614946813/ Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5848558a6b8f5bdda39d5a13/1481132466325/group+class.jpg Home Group Classes Group classes are offered weekly at Shanti Vana and arrangements can be made to bring Beata to your yoga studio, institution, or other large group. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5848558a6b8f5bdda39d5a14/1481133195820/arugala+pom+chive.jpg Home Wellness Coaching Promoting your bone health starts from the inside out. Ayurvedic wellness, nutrition programs and guidance are available at Shanti Vana and through online counseling. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5848558a6b8f5bdda39d5a11/1481133007406/yellow+door.jpg Home Shanti Vana Join Beata in her home / retreat space for a personalized getaway. She offers a yoga assessment and class as well as nutritional counseling in a calm, meditative atmosphere. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5848558a6b8f5bdda39d5a12/1481132456077/chair+yoga.jpg Home Professional Trainings Beata offers professional trainings and courses for Osteoporosis Prevention and Treatment at the Sivananda Ashram Yoga Retreat in the Bahamas and at other locations around the world. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57b637635016e15ef504cb7b/1471559539762/sunset+panorama.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/58420b745016e1d55a258188/1481127091230/IMG_20160821_135144.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5848558a6b8f5bdda39d5a10/1481132297478/partner+tree.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5848586df5e231f1b5234c9c/1498595613062/Glenn+and+Beata+.jpg Home https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/585541436b8f5b3ffb25026d/1481982279259/platform.jpg Home http://www.osteomtherapy.com/contact daily 0.75 2020-01-27 http://www.osteomtherapy.com/group-classes daily 0.75 2017-07-02 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/59596d965016e1dcbe799988/1499033039441/Peaceful+Warrior+Pose.jpg Group Classes https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/59598085f5e2318b226cd239/1499037842703/Glenn+and+Beata+.jpg Group Classes http://www.osteomtherapy.com/ayurveda daily 0.75 2020-01-31 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57c94d2fb8a79b389d138fe9/1472810296755/ayurvedaspices.jpg Ayurveda and Nutrition https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57d17d74ebbd1a98aa6575bb/1473346958201/ Ayurveda and Nutrition https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57d17dda15d5dbc5374d02f3/1473347099244/ Ayurveda and Nutrition http://www.osteomtherapy.com/5-points-of-yoga daily 0.75 2016-12-07 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57cc5fb6197aea06e483dca3/1473011657571/ 5 Points of Yoga https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57c91a562e69cfd0caa2d820/1472797287794/IMG_0430.JPG 5 Points of Yoga https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57cca5f659cc6804d184c0b5/1473029643832/ 5 Points of Yoga https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57a7dbd92994ca6cbb9ad4bc/1470618615887/headstands.jpg 5 Points of Yoga https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57ca16e6197aea06e4778458/1472861945237/dusk.jpg 5 Points of Yoga https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57e159423e00beb79cb89083/1474386252817/ 5 Points of Yoga http://www.osteomtherapy.com/beata-barnard daily 0.75 2020-01-31 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5e33a78695862d328a68c0c3/1580485842100/FullSizeRender-3%2Bcopy.jpg Beata Barnard What I Teach I am an advanced Sivananda Yoga teacher with 25 years teaching experience as well as Yoga Therapist and Ayurvedic Wellness Counselor. I designed a comprehensive therapeutic program to prevent and treat osteoporosis to be used by yoga teachers, medical professionals, and holistic practitioners. My approach to yoga therapy for osteoporosis is simple and timeless and reflects the teachings of my guru, Swami Vishnudevananda and his teachings on the Five Points of Yoga. I combine this holistic approach while using the BEST Assessment I designed as a guidepost for developing integrative therapies to bring my clients back into their own maximum health. I host therapeutic yoga classes for healthy aging and teach yoga for osteoporosis to clients focusing on how to practice safely with adaptations. I also teach professional trainings for yoga teachers, holistic therapists, and others involved in the treatment of osteoporosis. From my home at Shanti Vana, I host personalized retreats where I live with my husband Glenn. These consultations offer the optimal opportunity for personal growth and healing, as we prepare healthy Ayurvedic foods, practice yoga and meditation, relax, and design a personalized preventive and treatment strategy for your journey to perfect health. http://www.osteomtherapy.com/yogatherapy daily 0.75 2017-07-02 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579fc5bb893fc037d542f7ff/1470088668197/ Yoga Therapy https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57a7ec00c534a5bcfbe6098c/1470622754693/ Yoga Therapy https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/58486a13f7e0abd720008092/1481140771164/Peaceful+Warrior+Pose.jpg Yoga Therapy http://www.osteomtherapy.com/programs daily 0.75 2017-03-22 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57b62973d482e9d6d892962f/1481132456077/chair+yoga.jpg My Programs Professional Training Beata offers professional training and courses for Osteoporosis Prevention and Treatment at the Sivananda Ashram Yoga Retreat in the Bahamas and at other locations around the world. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579fd005f7e0ab25fdcb009a/1481132466325/group+class.jpg My Programs Group Classes Group classes are offered weekly at Shanti Vana and arrangements can be made to bring Beata to your yoga studio, institution or other large group. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579fd407e6f2e18d45e1f4df/1481133195820/arugala+pom+chive.jpg My Programs Wellness Coaching Promoting your bone health starts from the inside out. Ayurvedic wellness, nutrition programs and guidance are available at Shanti Vana and through online counseling. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579fd35acd0f686151d2b536/1481133007406/yellow+door.jpg My Programs Shanti Vana Join Beata in her home / retreat space for a personalized getaway. She offers a yoga assessment and class as well as nutritional counseling in a calm, meditative atmosphere. http://www.osteomtherapy.com/peace-labyrinth daily 0.75 2017-10-21 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579ff9af37c58117f3e34e94/1471835160475/Peace+Labirynth+at+night+.jpeg Peace Labyrinth Auspicious 108 solar lanterns are like a mala bead rosary glowing on the cloudy night reminding us to keep the inner light even in the darkest moments of life. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579ff75837c58117f3e339d9/1470101352237/Krishnana+copy.jpg Peace Labyrinth Krishnan Namboodri Vedic Astrologer and priest from Kerala, India, walked, pufiried and blessed the Peace Labyrinth to evoke the most powerful healing potentials. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579ff9ded482e9bf459a39a7/1471834646973/ Peace Labyrinth In the centre of the Peace Labyrinth there is a bench for meditation and a copper sculpture that represents our planet to remind us that inner peace of an individual has a far reaching riple effect. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579ff9f3d482e9bf459a3ab7/1470102004348/peace+labrynth+fall.jpg Peace Labyrinth Walking winding path of the Peace Labyrinth deepens our perspective on life and opens our hearts to new dimensions of inner peace. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/57e5bb44b8a79b8ba3f8e3a6/1474673482071/summer+solstice.jpg Peace Labyrinth The path has its charm all year round. http://www.osteomtherapy.com/menu daily 0.75 2016-09-29 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579ffd3ed1758ee73db2f453/1470103213355/papaya.jpg The Menu https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579ffd2dd1758ee73db2f394/1470103107115/mung+bean+sprouts.jpg The Menu https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/579ffdd68419c284aee7490b/1470103014694/ The 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http://www.osteomtherapy.com/upcoming-trainings-and-courses2 daily 0.75 2020-09-29 https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5ddee9df305b2260c96d182f/1580233427337/image.png Upcoming Trainings and Courses Sivananda Ashram Yoga Retreat, Paradise Island, Bahamas January 27 — 31, 2020 Yoga for Osteoporosis Teacher Training USD $ 375 + accommodation and meals Beata Barnard Advance your skills with yoga postures to increase bone mass density and strengthen muscles around sensitive areas to protect bones. certification course is geared towards yoga teachers, physical therapists, and holistic practitioners and fitnes instructors who want to learn how to prevent osteoporosis, how to safely conduct physical programs for people with osteoporosis, and what are proper adjustments for students with physical limitations. Learn how the effects of osteoporosis can be reversed and Bone Mass Density increased through the practices of the Five Points of Yoga. https://static1.squarespace.com/static/57603e734d088eecd06a27fa/t/5ddeed10d36d6241f129aeec/1580325305558/1470100594323.jpeg Upcoming Trainings and Courses Shanti Vana, Ontario, Canada April 30 - May 3, 2020 Bring out your Beauty with Healthy Joints and Bones CND $475 (all inclusive) Beata Barnard This restorative weekend retreat will teach you about fundamental components of your overall well being, focusing on your bone and joint health. Highlights of the retreat include: - Daily yoga sessions, personalized following an assessment of each person’s individual needs. Weight-bearing yoga practice will be incorporated to improve balance, endurance and increase strength. Learning adaptations to build confidence in your yoga practice at home will be taught. - Meditative walks in the Peace Labyrinth and on the Peaceful Forest trails, plus time for quiet study and introspection - Two sessions of theory on how to restore bones and joints from the perspective of Ayurveda - Included are cozy accommodations in a lovely setting and eight nourishing vegetarian and vegan meals specially designed to support your bone and joint health Enjoy three nights in the cottage on the lake and walk, or drive for our sessions and meals. Space is limited. Availability for single or double rooms http://www.osteomtherapy.com/registration-form daily 0.75 2020-01-30