Ayurveda and Nutrition

Ayurveda involves examining the constitution of each individual and generating specific treatments and therapies applicable to your particular type. Although it largely revolves around adjustments to diet, it can also involve therapeutic massage and essential oils as well. As both an Ayurvedic practitioner and Wellness counsellor, Beata is able to integrate her knowledge and experience in both fields into your treatments. With her guidance you will be able to understand your unique constitution, the basic elements of Ayurveda, and how you can bring harmony to your life in order to give you the maximum opportunity for natural healing. Real healing begins from the inside out, and to begin your journey of healing, visit Shanti Vana or book your Wellness Consultation today!


What is Ayurveda?

An important goal of Ayurveda is to help us find an ideal state of balance through an understanding of our own constitution. Ayurveda recognizes that each person is unique, and treats each individual based on their own predominant elements (or doshas). Once you know dosha, you can begin to integrate foods and spices that help bring your constitution into balance, automatically encouraging healing and harmony within your own body, naturally and without harmful side-effects. Ayurveda helps prevent disease, and is an invaluable tool for overall wellness and health. Ayurveda shows us how to live a life in balance, with a healthy body, clear mind, and authentic joy in our hearts. 

How can Ayurveda help with osteoporosis?

Illness and disease first show themselves in our bodies as imbalances in our doshas. By paying attention to these imbalances, you can become aware of the possibility of developing osteoporosis as much as ten years before any traditional diagnosis. Then, by making Ayurvedic adjustments to diet and making sure to get proper nutrients, you can begin to reverse the effects of osteoporosis before they even set in! Disease may often be prevented once balance is restored. Additionally, Ayurveda has been proven to be extremely helpful with the following:

  • Hyper-acidity 
  • Anxiety and depression  
  • Insomnia
  • Inflammation  
  • Lack of focus 
  • Menopause 
  • Weight management 
  • Thin hair
  • Brittle nails 


What is an Ayurvedic Wellness Consultation?

An Ayurvedic consultation begins with an in-depth discussion to determine your unique physical and mental constitution. Once determined, it will become part of the holistic and personalized strategy Beata will design specifically for you. Beata will look broadly into your life to understand your needs, and in turn, she will help you to move forward with more balance and happiness in life. Ayurvedic therapies, nutritional guidance, and yoga therapies may all become part of your journey towards maximum health and happiness!

The process may begin with one session, but regular reoccurring sessions would allow you to progress more deeply. 

You are entitled to live life disease free. Schedule your consultation and take your health and your life into your hands TODAY!