The Peace Labyrinth
Walking Peace Labyrinth provides profund sense of synchronicity between body, mind and breath.
Think of walking meditation as mindfullness in motion. Instead of sitting with eyes closed and trying to concentrate on breath, or repetition of mantra, focus on the sensation of your feet touching the ground. Similar to sitting meditation, walking meditation focuses on observing thoughts and sensations. As you walk slowly you will take a note when you lift your foot, detach from the ground and move through the space. Tracking the movement throught the space is a way of staying present in a moment. Wallking meditation is good for high energy multitaskers and those with body akes and pains who may have truble sitting for meditation. It takes 12-20 minutes to complete the wining pathway and it depends on how quick, or how slow you walk.